During these challenging times of the COVID-19 pandemic, it is vital that you take exceptional care of yourself and others to mitigate the spread of coronavirus. Have you contracted COVID-19, or do you think you might have been infected with COVID-19? Here are 10 steps that health experts recommend you undertake to take care for […]
Day: April 27, 2021
How To Care For Yourself After your Covid Vaccine
So you have finally chosen to take the leap and get the Covid-19 vaccine. Well, let us be the first to say congratulations. You are taking a major step towards helping control the Covid-19 pandemic in the world. Nonetheless, though there have been some vaccines being distributed in the market currently, there is still a […]
10 Inflammatory Reducing Foods
What is Inflammation? Inflammation is a natural protective mechanism that is part of the body’s immune response. It is how your body protects itself from illness, injury or infection. The body increases its production of the immune cells known as white blood cells. It also releases cytokines that help fight infection. The classic (short-term) inflammatory […]